Athletics Program (Age group: 7 years to 10 years)
Optimal training in the basics of athletic abilities, forming a strong foundation of fitness. This ensures all the students get a running start in most sports of their choice.
The module also serves as a framework for an optimal training, competition and recovery schedule for each stage of athletic development to identify, encourage, and equip budding pro-athletes. Basics of Running, High knee action, back pedals, balance, reaction, developing kicking skills. Agility, balance, change of pace & direction, jumping, striking and skill aggregation. Introduction to standing start, run with full pace. throws, start, hurdles, hurdling mobility, long jump, accelerated run-up, & arm action, striking (long and short-headed), perfecting kicking, jumping, introduction to relay andrelay baton.
Starting at maximum pace, familiarity with hurdles, hurdle mobility, developing kicking skills, jumping (high jump), striking, modified javelin & discus throws.
The Benefits of Athletics Programs for Children Aged 7-10
An athletics program for children aged 7 to 10 offers a multitude of benefits, both physical and psychological. Here are some of them:
Physical Fitness: Athletics involve various activities such as running, jumping, and throwing, which help in improving cardiovascular health, muscle strength, flexibility, and overall physical fitness.
Motor Skills Development: Engaging in athletics at a young age helps in the development of fundamental motor skills like coordination, balance, agility, and speed, which are essential for everyday activities and other sports.
Healthy Habits: Participating in athletics encourages children to adopt healthy habits early in life, such as regular exercise, proper nutrition, hydration, and sufficient rest, which can contribute to lifelong health and well-being.
Teamwork and Social Skills: Athletics often involve team sports or group activities, fostering teamwork, cooperation, and sportsmanship. Children learn how to work together, communicate effectively, resolve conflicts, and support their teammates, promoting positive social interactions and relationships.
Self-esteem and Confidence: Achieving personal bests, mastering new skills, and overcoming challenges in athletics can boost children’s self-esteem and confidence. Success in sports helps them develop a sense of accomplishment and resilience, while constructive feedback and encouragement from coaches and peers contribute to their self-belief.
Goal Setting and Discipline: Athletics provide opportunities for children to set goals, strive for improvement, and learn the value of hard work and discipline. Setting realistic goals, developing action plans, and staying committed to training teach valuable life skills that can be applied in various areas of life.
Emotional Well-being: Physical activity, particularly in the form of athletics, has been linked to improved mood, reduced stress, anxiety, and depression in children. Regular exercise stimulates the release of endorphins, neurotransmitters that promote feelings of happiness and well-being, contributing to overall emotional health.
Cognitive Benefits: Engaging in athletics can have positive effects on cognitive function and academic performance. Physical activity enhances brain health, improves concentration, memory, and cognitive flexibility, and may even stimulate neuroplasticity, the brain’s ability to adapt and learn.
Lifelong Enjoyment of Sports: Introducing children to athletics at a young age lays the foundation for a lifelong enjoyment of sports and physical activity. By exposing them to a variety of athletic activities, children have the opportunity to discover their interests, talents, and passions, fostering a healthy lifestyle that extends into adulthood.
Overall, an athletics program for children aged 7 to 10 provides a holistic approach to development, encompassing physical, social, emotional, and cognitive aspects, and sets the stage for a lifetime of health, happiness, and success.
